If you or someone else is in immediate danger — Call Triple Zero (000) right now
Feeling overwhelmed or suicidal?
When things feel unbearable, thoughts of suicide can sometimes appear. If you notice your safety feels uncertain or your distress is worsening, please reach out for immediate support.
📞 24/7 Crisis Support Services (Australia)
Lifeline – 24/7 Crisis Support & Suicide Prevention
☎️ 13 11 14 or text 0477 13 11 14
🌐 Online chat available via Lifeline website
Suicide Call Back Service – 1300 659 467 (24/7)
Kids Helpline – 1800 55 1800 (ages 5–25)
13YARN – 13 92 76 (Aboriginal and Torres Strait Islander support)
MensLine Australia – 1300 78 99 78
Beyond Blue Support Service – 1300 22 4636
🌐 BeyondBlue Safety Planning App
QLife (LGBTIQ+ peer support) – 1800 184 527
Please note: Our counselling services are not a 24/7 crisis service.
If you need immediate help, contact the services above or Call 000.
Other Support Options
Supporting Someone Else?
Learn how to help a friend or loved one in need. Find tips and resources here.